A cross trainer must be comfortable, enjoyable, designed to prevent blisters, and be compatible with one’s personal style. These are all requirements for people who own this type of footwear. If you compare them to the footwear choices you had not so long ago, the options nowadays are much greater, which is why it is difficult to choose between so many. The question is: what is the best option?

A cross trainer adaptable to every situation. Furthermore, they are comfortable and fun. Many of them come with the latest technological developments to improve running, fitness, and sports. They can also be used as day to day shoes. With so many options, this article is designed to help you make the best choice possible.

Key facts

  • There are a lot of different kinds of cross trainer. They aren’t made just for sports, but can be incorporated into your everyday wardrobe. There are so many variations.
  • It is very important that your footwear be comfortable, whether for sports or otherwise. If they aren’t for sports, your feet might suffer in the long run, and you could end up with injuries.
  • If you want them for sports, in addition to being comfortable, they should be flexible and breathable to avoid blisters.

Ranking: The best kind of cross trainer on the market

Below is a compilation of the 5 best cross trainers that you can find on the market. In the following sections you will review the main characteristics of all of them, so that you can make a smart purchase. The is that after going through this list you will be able to find the cross trainer that is best suited to you.

No. 1: PUMA – Men’s Tazon 6 FM Cross-Trainer Shoe

This sleek, streamlined shoe has a synthetic leather upper with a comfortable mid-foot saddle to give you the best fit possible. The shoe’s heel is designed to absorb impact, so your foot is protected during high impact activity. 100 percent synthetic leather makes this shoe both stylish and highly functional.

In addition to the above characteristics, the shoe comes in a wide range of colours and patterns. Perfect for the serious athlete, and those looking for something to wear casually.

No. 2: Eyeones – Fashion Sports Walking Shoes 

These Eyeones cross trainers for men (and women) are made from high quality material designed for sporting and everyday use. They come with lightweight mesh uppers and a soft insole to ensure your feet are well-supported all day long. The non-sip MD sole is both soft and elastic, allowing you to use these shoes both in the gym, on the track, and in the street.

These shoes are ultra-light, making them ideal for walking, travelling, running, or playing sports. These breathable, easy-to-lace up cross trainers are ideal for easy, multi-use purposes.

No. 3: Skechers – Men’s Energy – After Burn Sneakers

These Skechers cross trainers are a blend of textile and leather, and come with a durable rubber sole. They feature a lace-up sporty design, with a thick 1.5 inch heel. They also feature a padded tongue and collar for maximum comfort while running, at the gym, or just walking around.

Skechers has been making award-winning shoes for years, and the After Burn sneakers are no exception. These shoes are designed to accommodate larger feet, and to maximize comfort.

No. 4: Nike – Men’s Lunar Fingertrap Cross Trainer

This synthetic, rubber-soled cross trainer comes with Nike’s dynamic fit technology to provide an unparalleled fit. It also comes with a solid rubber out-sole to give you non-marking grip and traction. The inner sole is light, breathable mesh designed to hug the foot, but still come off easily.

The shoe contains flex grooves throughout that are wide and deep enough to allow your foot to move naturally. Additionally, this cross trainer comes in a range of colours and patterns to suit your tastes.

No. 5: Reebok – Men’s Lifter

These shoes come equipped with a combination mesh and synthetic upper. They are great for running, walking, everyday wear, weightlifting and more. The rubber soles and tight fit makes these shoes feel incredibly natural on your feet, making them ideal sporting and walking shoes.

Designed to maximize both stability and comfort, you feel in complete control of your feet with these shoes. They come in a range of colours and patterns to suit your personal preference and style.

Shopping guide: Everything you should know about a cross trainer

It is very important that you know what the main features of any cross trainer are before buying the product. The following list includes the main features that you should know about when making an informed decision. It will also answer some of the possible questions you might have.

It is important to use the right shoes for your sport (Source: Dolgachov: 35196048/ 123rf.com)

What is a cross trainer exactly?

Cross trainers are a type of sport shoe, and normally they are made from leather, canvas, and synthetic materials like rubber to provide maximum flexibility. They are specially designed to optimize physical activity, allowing you to train under the best conditions possible.

Different people and generations have different names for cross trainers. Some people call them sports shoes, gym shoes, trainers, and even simply running shoes. If you hear any of these names, people are generally referring to the same kind of shoe.


Want to know something interesting? The origin of the cross trainer comes from the end of the 18th century when rubber manufacturers decided to use their excess rubber to make other products that weren’t tires.

Why is a cross trainer recommended?

Choosing the right footwear is important. One of the main features of cross trainers (and why they are recommended) is that they help to prevent injuries during sporting activities. For example, if you are a runner you can’t use just any type of footwear because without proper foot support, you might injure your ankle.

There are as many different kinds of cross trainer as there are feet, and although the structure of all of them is quite similar, it is very difficult to choose the correct model and brand. That is why you should keep reading the following sections below. They will definitely be of help.

If you want the best sporting footwear on the market you will have to spend a considerable amount of money (Source: Bernik: 30878178/ 123rf.com)

What kinds of cross trainers are there?

As has been mentioned throughout this article, there are endless types of sporting footwear. The important thing is to know what you are going to use it for. The following table will lay out the different kinds out there so you have a better idea.

Trekking and trail shoes:These are ideal for hiking and trail running. They come with a number of features designed to protect your foot and ankle under more adverse conditions.

cross trainers for running: This type of footwear is designed for running enthusiasts and professionals, because it improves your stride thanks to its flexibility and agility. Furthermore, they can also be used for daily use thanks to their elegant design and colour schemes that go well with different outfits.

Cross trainers for mountaineering and climbing: These are ideal if you spend a lot of time in the mountains climbing and hiking. There are many styles, including cat feet. These shoes, in addition to providing climbers with better traction on rocks, also come with additional functionality according to their quality.

Indoor cross trainers: These shoes are ideal for indoor sports like basketball, handball, volleyball, or going to the gym. They come with different soles for different types of floors. This is why many gyms require you to wear this type of footwear in order to avoid injuries.

Tennis shoes: As the name suggests, these are ideal for tennis. Tennis shoes have a special sole made for different courts, whether it be grass, clay, cement, or rubber.

Golf shoes: Golf footwear has to have certain features, including strong soles to handle long games, as well as be waterproof and breathable.

Soccer boots: Soccer footwear must have support, grip, and be made for each type of surface this sport is played upon.

Skate shoes: These can be used for skateboarding, or for day to day use. The materials used can vary considerably. For example, they can be made of leather, split leather, synthetic fabrics, or canvas. They are ideal for all types of places and situations.

sneakers: These are the preferred style for the vast majority of men who want a sporty, casual look. Sneakers are popular because they are comfortable and modern. Is doesn’t matter if you are an athlete or not, because they always look good.

What to wear a men’s cross trainer with?

One of the unique features of a cross trainer is that they go well with a lot of different clothing. If you have a defined style, your best bet is to find a pair of shoes that look good with the majority of clothes in your closet. But if you want to go beyond that, there are a lot of different combinations that look good.

For example, you can combine basic shoes like Vans or Converse with any type of clothing because they are so versatile. If you want to combine a modern cross trainer with something, the best thing to do is to pair white shoes with some slim fit pants.

A cross trainer gives you a more relaxed look (source: Lypynskyy: 43549462/ 123rf.com)

How to know what kind of feet you have?

The alignment and measurements of the feet are quite complex. Additionally, you should keep in mind they are affected by all of the muscles, bones, ligaments, and tendons. All of this forms an arch from side to side called the metatarsal, and an arch lengthwise called the longitudinal. To choose the correct footwear for your feet, it is important for you to understand that they are divided into:

Category Description
Feet with neutral arch They don’t have either a marked or flat arch. The ideal footwear is that with firm measurements and straight lasts (the last is the form of the sole and of the outline around which the shoe is built) to semi curved. This way it will provide moderate stability to the rear part of the foot.
Flat feet with low arch Flat feet with low arches can contribute to muscle tension. Furthermore they can also cause joint problems. If you have flat feet, the ideal footwear is that which has a straight last that controls movement so your feet remain stable.
Feet with pronounced arches Raised arches can produce excessive tension in the joints and muscles because the feet are not as good at absorbing impact. The ideal footwear for these kind of feet is one that has cushioning. This way the shoe makes up for the lack of natural absorption at the moment of impact.

How to get the right sized cross trainer?

There are a series of measurements you can take in order to find the right sized shoes. For example, you can try the shoe on with the same pair of socks that you are going to use while walking. Another method is to try it on after having walked around, or at the end of the day, since that is when your foot is more swollen.

If you have one foot larger than the other, always go with the pair of shoes that fits better on the bigger foot. It is very important you make sure that your footwear is sufficiently wide. It should fit well, but not squeeze. It it’s too tight, choose a bigger size.


Did you know the first cross trainer was very simple: the soles were rubber, with the top part made of canvas. As you can see, they have changed a lot

What shouldn’t you forget when making your purchase?

In addition to the size requirements and aspects, there are others that are also important. For example, it is better to choose a cross trainer that is water resistant. That way you are comfortable when it rains. Or if you are going to run on surfaces that are not asphalt, you will need shoes with more traction.

Aside from the shoes, there are other complimentary features you should keep in mind. For example, your socks. In the event you are going to go for a run, the best thing to do isn’t to buy the cheapest socks available, but ones that offer a mix of acrylic or synthetic materials. Socks add comfort and help avoid bad odors.

What are the advantages and disadvantages of cross trainers?

Below you will learn about the advantages and disadvantages of cross trainers:

  • Fun and diversity
  • Feel and well-being
  • You feel faster and more capable
  • They highlight your style
  • One sport, one special sock
  • Have to buy new ones often

Purchase criteria

When you eventually purchase your cross trainer, it is indispensable that you evaluate some aspects considered important. The below list will explain this series of factors you should keep in mind before buying your shoes. This way you can be sure you have made the right decision. The main aspects are:

  • Quality
  • Material type
  • Insole type
  • Expert opinion


To avoid injury and so your feet do not suffer it is fundamental that your cross trainer be good quality. Having good footwear, aside from not injuring you, will help you get the most out of your training. For example, good running shoes can help you run faster.

Material type

As has already been mentioned through this article, it is fundamental to know about the material a shoe is made of. If you play a sport that demands a lot of flexibility, it doesn’t make sense to buy rigid shoes. And, for example, if you run on surfaces other than asphalt, it is good to buy a cross trainer with sufficient cushion.

Insole type

The use of insoles for your feet comes with a lot of benefits. It is very important that you know why you might need them and which are the best for you and your needs. For example, if you work long hours walking around you might need a different type than if you were to work standing all day.

There are a lot of different insoles, for example, orthopedics – for comfort, anti-odor, for cold feet, for sports and much more. Find out why you need them and you will find the ones that are right for you.

Expert opinion

Experts insist that “each sport requires different adequate footwear because footwear is made to function on the surface a sport is played upon.” Furthermore, “it is the most important part of running and that which is going to help you do it healthily and without injury.” Hence the importance of cross trainers.


Cross trainers are important gear if you play sports. As you have seen throughout this article, there are many types of footwear meant for different sports. The important thing is that you buy shoes that meet your specific sporting needs.

Now there are no excuses not to play sports because you can’t find the right footwear. So don’t wait any longer. Put your new shoes on and start living your healthiest life. Your future self will thank you!

If you found this guide interesting, don’t hesitate to share it on your social media. That way more people know how to find the cross trainer that is best for them. Thanks very much!

(Featured image source: Yayha: 56199741/ 123rf.com)

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